📘 この記事でわかること
一本歯下駄GETTAで走り方が変わる｜ランニングフォーム改善。ããããããçå°ã»ã±ã¤ãã³ã¹åä¸ã»å§¿å¢æ¹åã®ç§å¦ ã©ã³ã
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- ãããã質å
- ããã«è©³ããå¦ã¶
- いま、あなたが必要なのはどの一足か？
監修：宮崎要輔（合同会社GETTAプランニング代表・一本歯下駄GETTA開発者）
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CHOOSE YOUR FIRST STEPいま、あなたが必要なのはどの一足か？
歩行のクセを解くプロセスは、3段階で進む。
あなたの今いる段階に合うモデルから始めてください。
よくある質問（一本歯下駄・一本下駄・下駄について）
Q. 一本歯下駄における1. ãã¼ã«çå°ã®åé¡æ§é とは？
A. å¾æ¥ã®ã©ã³ãã³ã°ã·ã¥ã¼ãºã¯ãããã¨é¨åã«15ã25mmã®ãã¼ã«ã»ãã¥ã»ãã¼ã»ãããããåãã¦ãã¾ãããã®è¨è¨ã¯ãçå°æã®è¡æã足é¦ããèã»è
°ã
Q. 一本歯下駄における4. ã±ã¤ãã³ã¹åä¸ã®æ©æ§とは？
A. ã±ã¤ãã³ã¹ï¼1åéã®çå°æ°ï¼ã®æé©å¤ã¯ãä½æ ¼ã»èé·ã»èµ°éã«ãã£ã¦ç°ãªãã¾ãããä¸èçã«ã¯175ã185æ©/åããã¨ã³ããã¼ã®æé©å¤ãã¨ããã¦ãã¾
Q. 一本歯下駄における5. 姿å¢èªåç¯æ£ã®é£éとは？
A. 足è£ã®ç®è¦ãã¯ãä¸è¢ã«ã¨ã©ã¾ãã¾ããã足é¢é£ã®èé«åå°ãæ´»æ§åããã¨ãèæ±èµ·ç«çï¼ç¹ã«ä»éª¨æ£çï¼ã¨è
¹æ¨ªçãåæã«æ´»åãå¢å ããã¾ããã
Q. 一本歯下駄におけるèµ°ãæ¹ã®æ ¹æ¬é©ç°とは？
A. 足è£ãç®è¦ããã°ãèå
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Q. 一本歯下駄におけるå¾æ¥åã©ã³ãã³ã° VS GETTAèµ°æ³とは？
A. åãã®3ã4æ¥éã¯ãGETTAã§æ¥å¸¸æ©è¡ãè¡ãã足è£ã®æè¦ãç®è¦³ãããã¾ããæ¯æ¥30åç¨åº¦ãç®å®ããã®æ®µéã§ã¯ããµããã¯ãã¨è¶³ã®è£å´ã«è»¾ãçèçã
✍️ この記事の監修者
宮崎要輔
合同会社GETTAプランニング代表 / 一本歯下駄GETTA開発者 / 文化身体論提唱者
「鍛えるな醸せ」を核心原理とし、一本歯下駄・一本下駄・下駄を活用した体幹トレーニング・身体教育の革新を推進。進化思考に基づく身体知の体系化と、トレーナー資格認定制度を設計。
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