📘 この記事でわかること
一本歯下駄GETTA×シニア世代｜転倒予防とバランス能力向上。転åäºé²ã»ãã©ã³ã¹è½ååä¸ã»ä»è·äºé²ã®ç§å¦ æ¥æ¬ã«ããã
- ãããã質å
- ããã«è©³ããå¦ã¶
- いま、あなたが必要なのはどの一足か？
監修：宮崎要輔（合同会社GETTAプランニング代表・一本歯下駄GETTA開発者）
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margin-bottom: 30px;
animation: fadeIn 1s ease-out 0.3s both;
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.getta-sb-cta-btn {
background: #2D6A4F;
color: white;
padding: 14px 32px;
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font-size: 1rem;
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transition: all 0.3s ease;
box-shadow: 0 4px 12px rgba(45, 106, 79, 0.3);
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.getta-sb-cta-btn:hover {
background: #1f4d37;
box-shadow: 0 6px 20px rgba(45, 106, 79, 0.5);
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from { opacity: 0; transform: translateY(-30px); }
to { opacity: 1; transform: translateY(0); }
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@keyframes fadeIn {
from { opacity: 0; }
to { opacity: 1; }
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/* ã³ã³ãã */
.getta-sb-container {
max-width: 900px;
margin: 0 auto;
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/* ã»ã¯ã·ã§ã³ */
.getta-sb-section {
margin-bottom: 60px;
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.getta-sb-section h2 {
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color: #0891B2;
margin-bottom: 20px;
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padding-bottom: 10px;
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.getta-sb-section h3 {
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margin-bottom: 12px;
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.getta-sb-section p {
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/* ã«ã¼ã */
.getta-sb-cards {
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border-radius: 6px;
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.getta-sb-card:hover {
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.getta-sb-vs-table th {
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padding: 12px;
text-align: left;
font-weight: bold;
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.getta-sb-vs-table td {
padding: 12px;
border-bottom: 1px solid #E2E8E4;
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.getta-sb-vs-table tr:nth-child(even) {
background: #F8FAFC;
}
.getta-sb-vs-bad { color: #DC2626; font-weight: bold; }
.getta-sb-vs-good { color: #2D6A4F; font-weight: bold; }
/* FAQ */
.getta-sb-faq {
background: #F8FAFC;
padding: 30px;
border-radius: 8px;
margin: 30px 0;
}
.getta-sb-faq-item {
margin-bottom: 20px;
border-bottom: 1px solid #E2E8E4;
padding-bottom: 20px;
}
.getta-sb-faq-item:last-child {
border-bottom: none;
}
.getta-sb-faq-q {
font-weight: bold;
color: #0891B2;
margin-bottom: 8px;
font-size: 1.05rem;
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.getta-sb-faq-a {
color: #5A6A72;
font-size: 0.95rem;
line-height: 1.7;
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/* ãã¼ã¯ã»ã¯ã·ã§ã³ */
.getta-sb-dark {
background: #1A1A2E;
color: white;
padding: 50px 20px;
margin: 60px 0;
text-align: center;
}
.getta-sb-dark h2 {
color: #0891B2;
border-bottom: 2px solid #0891B2;
display: inline-block;
padding-bottom: 10px;
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.getta-sb-dark p {
font-size: 1.1rem;
margin-top: 20px;
line-height: 1.8;
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/* ããã¿ã¼ */
.getta-sb-footer {
background: #F8FAFC;
padding: 30px 20px;
text-align: center;
color: #5A6A72;
border-top: 1px solid #E2E8E4;
font-size: 0.9rem;
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.getta-sb-footer-links {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
gap: 20px;
margin: 30px 0;
}
.getta-sb-footer-link {
color: #0891B2;
text-decoration: none;
padding: 10px;
border: 1px solid #E2E8E4;
border-radius: 4px;
transition: all 0.3s ease;
}
.getta-sb-footer-link:hover {
background: #0891B2;
color: white;
}
/* ã¬ã¹ãã³ã·ã */
@media (max-width: 768px) {
.getta-sb-hero h1 { font-size: 1.8rem; }
.getta-sb-hero p { font-size: 1rem; }
.getta-sb-section h2 { font-size: 1.4rem; }
.getta-sb-cards { grid-template-columns: 1fr; }
.getta-sb-footer-links { grid-template-columns: repeat(2, 1fr); }
}
@media (prefers-reduced-motion: reduce) {
.getta-sb-hero h1,
.getta-sb-hero p,
.getta-sb-card {
animation: none;
transition: none;
}
}
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CHOOSE YOUR FIRST STEPいま、あなたが必要なのはどの一足か？
歩行のクセを解くプロセスは、3段階で進む。
あなたの今いる段階に合うモデルから始めてください。
よくある質問（一本歯下駄・一本下駄・下駄について）
Q. 一本歯下駄における2. ååºæ ¸ã®åå¿ä½ä¸とは？
A. ååºæ ¸ï¼è³å¹¹ã®å¹³è¡¡ä¸æ¢ï¼ã¯ã足è£ããã®ä¿¡å·ããã¨ã«ãé é ¸é¨ã¨èæ±ã®å§¿å¢åå°ãå¸ãã¾ããããã足ããã®å
¥åãå¼±ã¾ãã¨ãååºæ ¸ã¯æ©è½ãä½ä¸
Q. 一本歯下駄における3. 深層足çè縮ã®æªå¾ªç°とは？
A. 足è£ããã®ä¿¡å·ãæ¸å°ããã¨ãå°è¶³çï¼è¶³è¶¾å¤è»¢çã足趾対足çãªã©ï¼ã¸ã®ç¥çµå
¥åãæ¸å°ãã¾ããããã«ãã深層足çãè縮ããããã«æè¦ãä½ä¸
Q. 一本歯下駄における3. ååºèé«è·¯ï¼VSRï¼ã®åæ§ç¯とは？
A. ååºèé«è·¯ã¨ã¯ãè³å¹¹ã®ååºæ ¸ããèé«ã¸ã®ä¸è¡çµè·¯ã§ããã姿å¢åå°ã®æãéè¦ãªéè·¯ã§ãã足è£ããã®å
¥åãè±ãã«ãªãã¨ããã®çµè·¯ãæ©è½çã
Q. 一本歯下駄におけるå¾æ¥ã®è»¢åäºé² VS GETTAè¨ç·´とは？
A. GETTAè¨ç·´ãéå§ããåã«ãå¿
ãå»å¸«ã«ç¸è«ãã¦ãã ãããç¹ã«é¢ç¯çã骨ç²é¬çãç¥çµç³»ç¾æ£ã®ããå ´åã¯ãå»å¦çè©ä¾¡ãå¿
é ã§ãã
Q. 一本歯下駄におけるäºåæºåとは？
A. GETTAè¨ç·´ãéå§ããåã«ãå¿
ãå»å¸«ã«ç¸è«ãã¦ãã ãããç¹ã«é¢ç¯çã骨ç²é¬çãç¥çµç³»ç¾æ£ã®ããå ´åã¯ãå»å¦çè©ä¾¡ãå¿
é ã§ãã
✍️ この記事の監修者
宮崎要輔
合同会社GETTAプランニング代表 / 一本歯下駄GETTA開発者 / 文化身体論提唱者
「鍛えるな醸せ」を核心原理とし、一本歯下駄・一本下駄・下駄を活用した体幹トレーニング・身体教育の革新を推進。進化思考に基づく身体知の体系化と、トレーナー資格認定制度を設計。
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