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一本歯下駄GETTA×バドミントン|フットワーク・体幹・スマ。䏿¬æ¯ä¸é§ï¼ä¸æ¬ä¸é§ï¼ã®ä¸å®å®ãã©ã³ã¹ãåºæå容è¦ãè¦
- ãããã質åï¼FAQï¼
- いま、あなたが必要なのはどの一足か?
監修:宮崎要輔(合同会社GETTAプランニング代表・一本歯下駄GETTA開発者)
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いま、あなたが必要なのはどの一足か?
歩行のクセを解くプロセスは、3段階で進む。
あなたの今いる段階に合うモデルから始めてください。
よくある質問(一本歯下駄・一本下駄・下駄について)
Q. 一本歯下駄におけるåå¿é度ã®åä¸とは?
A. åºæå容è¦ã®å¼·åã«ãããã·ã£ãã«ã¸ã®åååå¿ãéããªãã䏿¬ä¸é§ã§éããç¥çµåè·¯ãç´ æ©ã䏿©ç®ãçãã
Q. 一本歯下駄におけるä½å¹¹å転åã®å¼·åとは?
A. ä¸å®å®ç°å¢ã§ã®ãã©ã³ã¹ç¶æãè ¹æ¨ªçã»å¤è£çãæ´»æ§åãã³ã¢ã®å®å®æ§åä¸ãã¹ããã·ã¥ã®å¨åãé£èºçã«é«ããã
Q. 一本歯下駄におけるè¶³é¦å®å®æ§ã®åä¸とは?
A. 䏿¬æ¯ä¸é§ã®ä¸å®å®åºæ¿ãè¶³é¢ç¯å¨å²çãå¼·åããããåã®æ¥åæ¢ã»æ¹å転ææã®æ»æ«ãªã¹ã¯ã軽æ¸ããã
Q. 一本歯下駄におけるWeek 1ã2ï¼åºç¤ãã©ã³ã¹ç¿å¾とは?
A. 䏿¬æ¯ä¸é§GETTAã«ä¹ã£ã¦éæ¢ãã©ã³ã¹ãç¿å¾ã両æãåºããç¶æ ã§30ç§Ã3ã»ãããç®ãéããç¶æ ããå§ããæ £ãããç®ãéãã¦è¡ãã1å15åã»é±3å
Q. 一本歯下駄におけるWeek 3ã4ï¼åçãã©ã³ã¹å¼·åとは?
A. 䏿¬æ¯ä¸é§ã®ä¸ã§ã©ã±ããç´ æ¯ãã宿½ããã©ã¢ãã³ãã»ããã¯ãã³ããå20åÃ3ã»ãããéå¿ç§»åãæèããªããã¹ã¤ã³ã°è»éãå®å®ãããã
✍️ この記事の監修者
宮崎要輔
合同会社GETTAプランニング代表 / 一本歯下駄GETTA開発者 / 文化身体論提唱者
「鍛えるな醸せ」を核心原理とし、一本歯下駄・一本下駄・下駄を活用した体幹トレーニング・身体教育の革新を推進。進化思考に基づく身体知の体系化と、トレーナー資格認定制度を設計。


