📘 この記事でわかること
一本歯下駄GETTA×ゴルフ｜スイング安定性と体幹の進化を科。ä¸æ¬æ¯ä¸é§ããããããã¹ã¤ã³ã°å®å®æ§ã¨ä½å¹¹ã®é²åã足è£
- ç§å¦çæ ¹æ
- ãããã質å
- いま、あなたが必要なのはどの一足か？
監修：宮崎要輔（合同会社GETTAプランニング代表・一本歯下駄GETTA開発者）
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歩行のクセを解くプロセスは、3段階で進む。
あなたの今いる段階に合うモデルから始めてください。
よくある質問（一本歯下駄・一本下駄・下駄について）
Q. 一本歯下駄におけるGETTAãã´ã«ããå¤ããçç±とは？
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Q. 一本歯下駄における1. ã¹ã¤ã³ã°è»¸ã®å®å®åとは？
A. ä¸æ¬æ¯ã®ä¸å®å®æ§ããè³ã®å®å®åã·ã¹ãã ãèµ·åã足è£ãã骨ç¤ã¸ã®ç¥çµä¼éãéæã«ãªããã¹ã¤ã³ã°æã®è»¸ãã¬ãæ¸å°ãã¾ãã
Q. 一本歯下駄における2. 足å§åå¸ã®é©æ°çå¤åとは？
A. GETTAã®ä¸æ¬æ¯ã«ãããæ¯è¶¾çã¨å°è¶¾çã®å§åå¸ãåçã«å¤åãè¡é¢ç¯ã®åæè½ãé«ã¾ããä½é移åãæµåçã«ãªãã¾ãã
Q. 一本歯下駄における3. 確çå
±é³´ã«ããè·é¢ä¼¸é·とは？
A. ãã¤ãºã®ãããªä¸æ¬æ¯ã®åºæ¿ããç¥çµã·ã¹ãã ã®å¾®èª¿æ´ãä¿é²ãå¼±ãä¿¡å·ãå¢å¹
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Q. 一本歯下駄における4. åºææè¦ã®è¦éとは？
A. 足è£ã®æè¦å容ä½ãå
¨éã«ãã¢ãã¬ã¹æã®èº«ä½ä½ç½®èªèãç²¾å¯åãããã¦ã³ã¹ã¤ã³ã°æã®å é度å¶å¾¡ãèªååããã¾ãã
✍️ この記事の監修者
宮崎要輔
合同会社GETTAプランニング代表 / 一本歯下駄GETTA開発者 / 文化身体論提唱者
「鍛えるな醸せ」を核心原理とし、一本歯下駄・一本下駄・下駄を活用した体幹トレーニング・身体教育の革新を推進。進化思考に基づく身体知の体系化と、トレーナー資格認定制度を設計。
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