📘 この記事でわかること
一本歯下駄GETTA×ストレッチ・可動域改善｜一本下駄で関節。åºæå容è¦ã®è¦éãçã®éç·å¼µã解æ¾ããå¯ååãèªç¶ã«æ
- ãããã質å
- いま、あなたが必要なのはどの一足か？
監修：宮崎要輔（合同会社GETTAプランニング代表・一本歯下駄GETTA開発者）
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CHOOSE YOUR FIRST STEPいま、あなたが必要なのはどの一足か？
歩行のクセを解くプロセスは、3段階で進む。
あなたの今いる段階に合うモデルから始めてください。
よくある質問（一本歯下駄・一本下駄・下駄について）
Q. 一本歯下駄におけるå¯ååæ¡å¤§とは？
A. ã»ã³ãµã¼ãªã»ããå¹æã§å
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Q. 一本歯下駄におけるæè»æ§ç¶æとは？
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Q. 一本歯下駄におけるçé£åæ§とは？
A. 身ä½åé¨ä½ã®çèã©ã¤ã³ã»çé£éãæ´»æ§åããé¨åçãªã¹ãã¬ãããå
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Q. 一本歯下駄におけるæªæäºé²とは？
A. é©åãªçç·å¼µã¨å¼ç·©ã®ãã©ã³ã¹ãæ´ããçèã»è
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Q. 一本歯下駄におけるPRE-STRETCHとは？
A. ã¹ãã¬ããåã«ä¸æ¬æ¯ä¸é§ã5åè£
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✍️ この記事の監修者
宮崎要輔
合同会社GETTAプランニング代表 / 一本歯下駄GETTA開発者 / 文化身体論提唱者
「鍛えるな醸せ」を核心原理とし、一本歯下駄・一本下駄・下駄を活用した体幹トレーニング・身体教育の革新を推進。進化思考に基づく身体知の体系化と、トレーナー資格認定制度を設計。
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