* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

html, body {
font-family: -apple-system, BlinkMacSystemFont, ‘Segoe UI’, sans-serif, ‘ヒラギノ角ゴ Pro’, ‘Hiragino Kaku Gothic Pro’, ‘メイリオ’, Meiryo;
line-height: 1.6;
color: #333;
background-color: #fff;
}

/* Hero Section */
.getta-swimming-hero {
background: linear-gradient(135deg, #0891b2 0%, #06b6d4 100%);
color: white;
padding: 3rem 1.5rem;
text-align: center;
display: grid;
gap: 2rem;
align-items: center;
min-height: 500px;
}

@media (min-width: 768px) {
.getta-swimming-hero {
grid-template-columns: 1fr 1fr;
padding: 4rem;
min-height: 600px;
}
}

.getta-swimming-hero-content {
text-align: left;
display: flex;
flex-direction: column;
gap: 1.5rem;
}

.getta-swimming-hero h1 {
font-size: 2rem;
font-weight: 700;
line-height: 1.3;
}

@media (min-width: 768px) {
.getta-swimming-hero h1 {
font-size: 2.5rem;
}
}

.getta-swimming-hero p {
font-size: 1.1rem;
opacity: 0.95;
}

.getta-swimming-cta-button {
display: inline-block;
background-color: #fff;
color: #0891b2;
padding: 1rem 2rem;
border-radius: 0.5rem;
font-weight: 600;
text-decoration: none;
cursor: pointer;
border: none;
font-size: 1rem;
transition: all 0.3s ease;
width: fit-content;
}

.getta-swimming-cta-button:hover {
transform: translateY(-3px);
box-shadow: 0 10px 25px rgba(0, 0, 0, 0.2);
background-color: #f0f9fa;
}

.getta-swimming-cta-button:active {
transform: translateY(-1px);
}

.getta-swimming-hero-svg {
width: 100%;
max-width: 400px;
height: auto;
display: none;
}

@media (min-width: 768px) {
.getta-swimming-hero-svg {
display: block;
}
}

/* Sections */
.getta-swimming-section {
padding: 3rem 1.5rem;
max-width: 1200px;
margin: 0 auto;
}

@media (min-width: 768px) {
.getta-swimming-section {
padding: 4rem 2rem;
}
}

.getta-swimming-section h2 {
font-size: 1.8rem;
color: #0891b2;
margin-bottom: 1.5rem;
font-weight: 700;
}

.getta-swimming-section h3 {
font-size: 1.3rem;
color: #333;
margin-top: 1.5rem;
margin-bottom: 0.8rem;
font-weight: 600;
}

.getta-swimming-grid-2 {
display: grid;
grid-template-columns: 1fr;
gap: 2rem;
margin: 2rem 0;
}

@media (min-width: 768px) {
.getta-swimming-grid-2 {
grid-template-columns: 1fr 1fr;
}
}

.getta-swimming-card {
background: #f8f9fa;
padding: 2rem;
border-radius: 0.5rem;
border-left: 4px solid #0891b2;
transition: all 0.3s ease;
}

.getta-swimming-card:hover {
box-shadow: 0 8px 16px rgba(8, 145, 178, 0.1);
transform: translateY(-4px);
}

.getta-swimming-card h3 {
margin-top: 0;
}

/* Training Menu */
.getta-swimming-training-menu {
display: grid;
grid-template-columns: 1fr;
gap: 1.5rem;
margin: 2rem 0;
}

@media (min-width: 768px) {
.getta-swimming-training-menu {
grid-template-columns: 1fr 1fr;
}
}

.getta-swimming-exercise {
background: white;
border: 2px solid #0891b2;
padding: 1.5rem;
border-radius: 0.5rem;
cursor: pointer;
transition: all 0.3s ease;
}

.getta-swimming-exercise:hover {
background-color: #f0f9fa;
transform: scale(1.02);
}

.getta-swimming-exercise h4 {
color: #0891b2;
font-size: 1.1rem;
margin-bottom: 0.5rem;
}

/* Comparison Table */
.getta-swimming-table {
width: 100%;
border-collapse: collapse;
margin: 2rem 0;
overflow-x: auto;
}

.getta-swimming-table-wrapper {
overflow-x: auto;
}

.getta-swimming-table th {
background-color: #0891b2;
color: white;
padding: 1rem;
text-align: left;
font-weight: 600;
}

.getta-swimming-table td {
padding: 1rem;
border-bottom: 1px solid #e5e7eb;
}

.getta-swimming-table tbody tr:hover {
background-color: #f0f9fa;
}

/* FAQ */
.getta-swimming-faq {
max-width: 800px;
margin: 2rem 0;
}

.getta-swimming-faq-item {
border-bottom: 1px solid #e5e7eb;
padding: 1.5rem 0;
}

.getta-swimming-faq-item:last-child {
border-bottom: none;
}

.getta-swimming-faq-question {
font-weight: 600;
color: #0891b2;
cursor: pointer;
display: flex;
justify-content: space-between;
align-items: center;
font-size: 1.05rem;
}

.getta-swimming-faq-question:hover {
text-decoration: underline;
}

.getta-swimming-faq-toggle {
width: 24px;
height: 24px;
display: flex;
align-items: center;
justify-content: center;
font-weight: bold;
transition: transform 0.3s ease;
}

.getta-swimming-faq-item.open .getta-swimming-faq-toggle {
transform: rotate(180deg);
}

.getta-swimming-faq-answer {
max-height: 0;
overflow: hidden;
transition: max-height 0.3s ease;
color: #555;
line-height: 1.8;
margin-top: 1rem;
}

.getta-swimming-faq-item.open .getta-swimming-faq-answer {
max-height: 500px;
}

/* CTA Section */
.getta-swimming-cta-section {
background: linear-gradient(135deg, #0891b2 0%, #06b6d4 100%);
color: white;
padding: 3rem 1.5rem;
text-align: center;
}

.getta-swimming-cta-section h2 {
color: white;
font-size: 2rem;
margin-bottom: 1.5rem;
}

.getta-swimming-cta-section p {
font-size: 1.1rem;
margin-bottom: 2rem;
}

/* Footer */
.getta-swimming-footer {
background-color: #1f2937;
color: white;
text-align: center;
padding: 2rem 1.5rem;
font-size: 0.9rem;
}

/* Utility */
.getta-swimming-divider {
height: 3px;
background: linear-gradient(90deg, #0891b2 0%, #06b6d4 100%);
margin: 2rem 0;
}

{
“@context”: “https://schema.org”,
“@type”: “FAQPage”,
“mainEntity”: [
{
“@type”: “Question”,
“name”: “水泳をしているのに一本下駄でトレーニングをするメリットは何ですか？”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “水泳のパフォーマンスは「陸上での体幹強化」に大きく左右されます。一本歯下駄GETTAで陸上での体幹を強化することで、水中での姿勢が改善され、ストロークやキックの効率が劇的に向上します。”
}
},
{
“@type”: “Question”,
“name”: “どのくらいでタイムが改善されますか？”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “多くの選手が2〜3週間で体幹の安定性を感じ、4週間目から目に見えるタイム改善を確認しています。100mで平均2〜3秒の短縮が期待できます。”
}
},
{
“@type”: “Question”,
“name”: “クロール以外の泳ぎでも効果はありますか？”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “はい、効果があります。背泳ぎ、バタフライ、平泳ぎ、全ての泳法において、体幹の安定性と回転力は必須です。複合種目選手こそ、一本下駄での体幹強化のメリットを最大限に享受できます。”
}
},
{
“@type”: “Question”,
“name”: “子どもでも使用できますか？”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “はい、使用できます。むしろ、成長期の子どもこそ、一本下駄での体幹強化は非常に効果的です。子ども用サイズもご用意していますので、カスタマーサポートまでお問い合わせください。”
}
},
{
“@type”: “Question”,
“name”: “他の陸上トレーニングとの併用は問題ありませんか？”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “問題ありません。むしろ、一本歯下駄GETTAは他のトレーニングの効果を増幅させます。水泳以外のスポーツとの併用も推奨しています。”
}
}
]
}

.getta-ipg-bottom{position:relative;margin:24px 0;padding:64px 24px;background:#1A1A2E;color:#fff;font-family:”游明朝”,”Yu Mincho”,”Noto Serif JP”,serif;overflow:hidden;border-radius:16px;box-sizing:border-box}.getta-ipg-bottom *{box-sizing:border-box}.getta-ipg-bottom-inner{max-width:1080px;margin:0 auto;position:relative;z-index:2}.getta-ipg-bottom-tag{display:block;text-align:center;font-family:”Helvetica Neue”,Helvetica,sans-serif;font-size:11px;letter-spacing:0.3em;text-transform:uppercase;color:#22D3EE;margin-bottom:16px}.getta-ipg-bottom-h{font-size:clamp(24px,4.5vw,32px);font-weight:700;line-height:1.55;text-align:center;margin:0 0 16px;color:#fff;text-shadow:0 0 24px rgba(8,145,178,0.3)}.getta-ipg-bottom-h .getta-ipg-glow{background:linear-gradient(135deg,#22D3EE,#A78BFA);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.getta-ipg-bottom-lead{font-size:15px;color:#CBD5E1;text-align:center;margin:0 auto 36px;max-width:640px;line-height:2}.getta-ipg-bottom-grid{display:grid!important;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:32px}.getta-ipg-bottom-grid>p{display:none!important}.getta-ipg-bcard{position:relative;display:flex;flex-direction:column;border:1px solid rgba(255,255,255,0.1);border-radius:14px;background:rgba(255,255,255,0.04);overflow:hidden;text-decoration:none!important;color:#fff!important;transition:transform 0.4s,border-color 0.4s,box-shadow 0.4s}.getta-ipg-bcard:hover{transform:translateY(-6px);border-color:var(–c);box-shadow:0 18px 48px rgba(0,0,0,0.5)}.getta-ipg-bcard-accent{position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(–c),rgba(255,255,255,0.1));z-index:2}.getta-ipg-bcard-imgwrap{position:relative;width:100%;aspect-ratio:1/1;background:#F1F5F9;overflow:hidden}.getta-ipg-bcard-img{width:100%;height:100%;object-fit:cover;display:block;transition:transform 0.5s}.getta-ipg-bcard:hover .getta-ipg-bcard-img{transform:scale(1.06)}.getta-ipg-bcard-body{padding:22px 22px 24px;text-align:center;flex:1;display:flex;flex-direction:column}.getta-ipg-bcard-name{font-family:”Helvetica Neue”,Helvetica,sans-serif;font-size:24px;font-weight:700;letter-spacing:0.06em;color:var(–c);margin:0 0 6px;line-height:1.2}.getta-ipg-bcard-step{font-family:”Helvetica Neue”,Helvetica,sans-serif;font-size:10px;color:#94A3B8;letter-spacing:0.18em;margin:0 0 14px}.getta-ipg-bcard-tag{font-size:13.5px;color:#fff;margin:0 0 18px;line-height:1.75;flex:1}.getta-ipg-bcard-cta{display:inline-block;align-self:center;background:var(–c);color:#1A1A2E!important;padding:9px 20px;border-radius:6px;font-size:12px;font-weight:700;letter-spacing:0.05em;text-decoration:none}.getta-ipg-bottom-foot{text-align:center;margin-top:36px}.getta-ipg-bottom-mainCta{display:inline-block;padding:16px 36px;background:#2D6A4F;color:#fff!important;border-radius:8px;font-size:14px;font-weight:700;text-decoration:none;letter-spacing:0.05em;transition:all 0.3s}.getta-ipg-bottom-mainCta:hover{background:#245A42;transform:translateY(-2px)}@media(max-width:900px){.getta-ipg-bottom-grid{grid-template-columns:1fr;gap:16px}}@media(max-width:560px){.getta-ipg-bottom{padding:48px 16px}}

CHOOSE YOUR FIRST STEP

いま、あなたが必要なのはどの一足か？

歩行のクセを解くプロセスは、3段階で進む。
あなたの今いる段階に合うモデルから始めてください。

GETTA

STEP 1｜着地から加重を最適化

これから始める方へ。
歩行改善の起点となる一足。

GETTAを見る ▸

TOTONOE

STEP 2｜体幹とお尻を整える

日常で履いて整えたい方へ。
声と体幹を同時に醸す調律。

TOTONOEを見る ▸

REDEZA

STEP 3｜動きと力を複合する

GETTAとTOTONOEを経た方へ。
繊細なセンサーへ昇華する。

REDEZAを見る ▸

すべてのモデルを GETTA SHOP で見る ▸